Hello Everyone It’s Claude Here, in the month of June. Today’s Monday Motivation word is Dedicated to: Veggies Day

#FreshVeggiesDay

▪︎ The 5 A Day campaign is based on advice from the World Health Organization (WHO), which recommends eating a minimum of 400g of fruit and vegetables a day to lower the risk of serious health problems, such as heart disease, stroke and some types of cancer.

Link – https://www.instagram.com/reel/C8VCUnaoldW/?igsh=NnkzYXkyeHY0b25s

▪︎ You should keep lettuce and other leafy greens such as kale, spinach, or collards in the refrigerator. Lettuce should keep for a week or two. Spinach won’t last for more than a week. Other greens will stay fresh for up to 4 days in the refrigerator.

▪︎ Cooked vegetables can last three to seven days when stored in an airtight container and refrigerated properly. Vegetables are considered high-risk foods and can spoil fast if improperly refrigerated.

▪︎ Keep in mind that vegetables lose nutrients and flavor once cut because they are exposed to air (oxidation). Proper storage of cut vegetables maintains freshness and flavor longer, and also makes them really easy to eat as snacks or use in recipes. All cut vegetables should be used within 2 to 3 days.

#ReGeneration #ReGenerationOrg

https://regeneration.orgRegeneration.org

It describes a system of interlocking initiatives that can stem the climate crisis in one generation. 

Source: ReGeneration.Org

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UN – Currently observed by the United Nations. #UnitedNations
https://www.un.org/en/observances/international-days-and-weeks

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