Why self-care is so important at exam timeWe know exam season can be stressful, and you may feel like you need to spend all your time revising in order to get the grades you want. While it is of course important to revise for your exams, it’s also important to take the time to look after yourself by doing things like eating and sleeping well, and to give yourself time to unwind by doing things that make you feel good, like gaming or seeing your friends.You may feel like you don’t have time, or it’s not that important, but remember that we are not machines – we all need a break sometimes! Finding time in your day to practise self-care will not only make your revision more effective, but it will help with any worries or stress you’re feeling about exams. Check out our new guide for advice on how self-care can help you, and tips for figuring out what it might look like for you. 

Link – https://www.youngminds.org.uk/self-care?utm_source=enewsletter&utm_medium=email&utm_campaign=self-care&utm_content=may_newsletter_2022_u25
How to do self-care if you’re really struggling

When we’re struggling with our mental health, it’s more important than ever to practise self-care, but it can also feel harder than ever. Sometimes it can just be a case of adjusting our expectations, and accepting that we need to go back to basics. Our Activist Lorna shares her advice in a new blog.

Link – https://www.youngminds.org.uk/young-person/blog/how-to-do-self-care-when-you-re-really-struggling/?utm_source=email&utm_medium=may_newsletter_2022_u25s

Join the YoungMinds team

Link – https://www.instagram.com/p/CdONY8HoQqW/?igshid=YmMyMTA2M2Y=

We are currently recruiting for some exciting new roles. So, if you’re passionate about mental health and want to join our amazing team at an exciting time, browse our vacancies and apply now.

Link – https://www.youngminds.org.uk/about-us/careers/?utm_source=email&utm_medium=may_newsletter_2022_u25s #FundTheHubs

Please all also check out #TheClaudesSENLaw ~ (Link In Bio) for more information or even visit @a_claude_2020 @youngmindsuk

Stay updated with next post in regards to The Claudes SEN Law Campaign. In the next coming days. ✍🏾✊🏾📢 #TheClaudesSENLaw