Number of us will go through periods of time where we feel more anxious than usual, especially during times of uncertainty and change. For a lot of us, there has been no greater period of uncertainty and change than the Covid-19 pandemic, so it’s natural to feel a little bit more anxious than usual. But that doesn’t mean you have to go through it alone. We are here for you whenever you need support.If you’re a young person, our guide to anxiety has lots of information and tips that can help. You can also check out our guide to making a ‘self-soothe box’ for when times are tough. If you’re a parent looking for ways to support your child, have a look at our parents guide to anxiety, or our guide to making a ‘worry box’ with your child for an activity you can try. With a bit of support, things can get better.

A guide for young people Anxiety – https://www.youngminds.org.uk/young-person/mental-health-conditions/anxiety/?utm_source=email&utm_medium=february_newsletter_2022

A guide for parentsSupporting your child with anxiety –
https://www.youngminds.org.uk/parent/a-z-guide/anxiety/?utm_source=email&utm_medium=february_newsletter_2022

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