Instagram – @weareveganuary
#Veganary2022
Website – https://linktr.ee/weareveganuary

‘Cut out dairy for better skin’ is something you might expect to read in the pages of Vogue. Well, I’m no fashionista, but there may be some truth behind these words.

Studies have shown that diets with lots of dairy can aggravate acne development. Experts believe it works like this:

High levels of casein and whey in dairy raise levels of certain hormones.

These hormones increase the production of sebum, an oily substance on the skin.

The sebum then causes outbreaks of acne.

Cutting out dairy may not be the complete solution for clearer skin. Other factors play a part: high-sugar diets, hormone-disrupting stress and underlying medical conditions can all cause acne too. But every year, I hear from Veganuary participants who have seen significant improvements to their skin. If you suffer from acne, I hope you also see a positive change this month.

Link ~ https://www.instagram.com/p/CZMJdvHsK1a/?utm_medium=copy_link

Try vegan for cows, too
How do we get milk? Not everyone is aware of this simple fact: in order to produce milk, a cow must give birth. Just like our mothers, cows produce milk to feed their babies. The only way for humans to consume that milk – whether it’s from a carton or turned into cheese – is to take it away from calves.

Link ~ https://www.instagram.com/p/CZMJdvHsK1a/?utm_medium=copy_link

Cows will be artificially inseminated, giving birth after nine months

She will be made pregnant again two months later

The toll of near-constant pregnancy wears a cow’s body out and she will be slaughtered after five years, cutting her natural lifespan short by 10 to 15 years

Newborn calves are taken from their mothers within 24 hours

Female calves will be reared for milk, male calves will be shot at birth, or reared for veal or low-grade beef

° Stuart – Veganuary

Quick & easy chana masala by Viva


60 minutes | 14 ingredients | Easy

This chana masala is incredibly rich in flavour, very cheap to make, extremely easy and healthy too. Stock up on spices and you’re all good to go.

Get the full recipe at the following link – https://www.veganrecipeclub.org.uk/recipes/quick-easy-chana-masala/

Flourless vegan carrot cake


90 minutes | 14 ingredients | Medium difficulty

If you want to make this recipe easier, don’t bother with the cream cheese frosting and just dust the top with some icing sugar instead.

Get the full recipe at the following link – https://veganuary.com/recipes/flourless-vegan-carrot-cake/

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