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#Veganary2022
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Clever marketing of protein-packed products has duped lots of us into believing that a high-protein diet is the healthiest way to eat.

Protein is hugely important for the healthy functioning of the human body, but did you know that most people consume more than they need? In the UK adults are advised to eat 0.75g of protein each day for each kilogram they weigh. So the average man should eat 55g, and the average woman 45g.

Despite this, the average European consumes a whopping 85g a day.

Link ~ https://www.instagram.com/p/CZE5xjQsa4G/?utm_medium=copy_link

THE DAILY DOZEN:

Remember, Dr Michael Greger’s Daily Dozen checklist is a great resource that helps you get all the nutrition you need.

That’s all from Stuart today, over and out for today, but check out my choice of recipes below.

° Stuart – Veganuary

Recipes to give you a boost

Protein-packed vegan curry

• 30 – 45 minutes | 12 ingredients | Easy
Serving this curry with quinoa can give you an extra protein boost, but you could always serve it with brown rice if you prefer.

Get the full recipe at the following link – https://veganuary.com/recipes/protein-packed-vegan-curry-quinoa/

Satay tofu stir fry

• 15 minutes | 16 ingredients | Easy
Bursting with coconut, sriracha, and ginger, this vegan dish is definitely a crowdpleaser.

Get the full recipe at the following link –
https://veganuary.com/recipes/vegan-satay-tofu-stir-fry/

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