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We all have mental health, however, the way we manage it and take control of it can affect us. Everyone has different reactions to it. 🧠💭

“The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.” — Demi Lovato

“I found that with depression, one of the most important things you can realize is that you’re not alone. You’re not the first to go through it, you’re not gonna be the last to go through it,” — Dwayne “The Rock” Johnson

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers

“The experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that actually you’re part of quite a big club.” — Prince Harry

Match, M. (2020). 101 Inspiring Mental Health Quotes. Available: https://mentalhealthmatch.com/articles/anxiety/inspiring-mental-health-quotes. Last accessed 11th Apr 2021. @mentalhealthmatch

“The pathway of writing within the waves of our mental health can produce some of the most beautiful piece of poems to songs which you may ever make.  Within the lowers periods of your life. It’s so important to not lock away your inner emotions.” ~ Aquayemi-Claude Garnett Akinsanya #TheClaudesSENLaw